Mental health is a universal human experience that transcends cultural boundaries. However, the ways in which different cultures view and...

In a fast-paced world where stress and anxiety have become commonplace, paying attention to mental well-being is more important than...

In today's rapidly changing world, children face a multitude of challenges that can test their emotional, mental, and social well-being....

In a world that often feels chaotic and demanding, seeking solace and healing has become an essential endeavor. While traditional methods...

Life is an ever-evolving journey marked by a series of changes and transitions that can be both exhilarating and challenging. From...

In this article, we will be taking an analytical overview of Jordan Peterson's 12 Rules of Life. We will look at what each of these rules...

In this article, we are going to talk about breaking the stigma surrounding mental health and how to talk openly about it. Mental health...

In this article, we will look at how self-care can help us to manage our stressors and protect our mental health. We will explore the...

In this article, we'll be looking at the latest research on ADHD in order to evaluate how far the condition has come in terms of...

In this article, we are going to explore the difficult emotions of anger and how to manage it. Anger is an emotion that can take over our...

In this article, we explore why focusing on process rather than goals is the key to achieving your New Years resolutions. Every year, New...

In this article, we will take a look at the current mental health challenges in India, discuss why they are so pressing and highlight key...

In this article, we will take a look at the serious impact that mental health can have on our everyday lives. We will explore why it is...

In this article, we are going to delve into the reality and effects of Major Depressive Disorder, and offer steps to reclaim control of...

Introduction: The Problem with Habits, Why are They So Hard to Break? Habits are a sequence of actions that we do on a regular basis....

We intrinsically know and realize the importance of habits in our daily life. However, why, would be an entirely different matter all...

Havening is a technique to reduce stress, anxiety and pain. It is a form of psychosensory therapy that uses touch to create a sense of...

What is Loneliness? "Loneliness is best defines as a solitude or being alone". Loneliness and being alone are two very different things....

What is Mindfulness? Mindfulness is term used to discuss eastern philosophy and eastern-derived meditative practises which are used to...

What is Anxiety? National Health Service, defines anxiety as a feeling of unease, worry or fear that may vary in intensity from mild to...