Exploring Global Perspectives on Mental Health: A Cultural Odyssey
Mental health is a universal human experience that transcends cultural boundaries. However, the ways in which different cultures view and...
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Akash Jain
Sep 14, 20233 min read
The Mind-Body Connection: How Diet Impacts Mental Well-being
In a fast-paced world where stress and anxiety have become commonplace, paying attention to mental well-being is more important than...
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Akash Jain
Sep 7, 20234 min read
Building Resilience in Kids: Nurturing Strength and Adaptability for a Bright Future
In today's rapidly changing world, children face a multitude of challenges that can test their emotional, mental, and social well-being....
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Akash Jain
Aug 31, 20234 min read
The Transformative Power of Creative Expression: Healing Through Arts and Music
In a world that often feels chaotic and demanding, seeking solace and healing has become an essential endeavor. While traditional methods...
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Akash Jain
Aug 24, 20234 min read
Coping with Life Changes: Navigating Transitions and Embracing Growth
Life is an ever-evolving journey marked by a series of changes and transitions that can be both exhilarating and challenging. From...
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Akash Jain
Jan 26, 20235 min read
An Analytical Overview Of Jordan Petersons 12 Rules Of Life
In this article, we will be taking an analytical overview of Jordan Peterson's 12 Rules of Life. We will look at what each of these rules...
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Akash Jain
Jan 19, 20236 min read
Breaking The Stigma: How To Talk Openly About Mental Health Tone Of Voice
In this article, we are going to talk about breaking the stigma surrounding mental health and how to talk openly about it. Mental health...
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Akash Jain
Jan 16, 20234 min read
Achieving Mental Wellness Through Self-Care: Managing Stressors To Protect Mental Health
In this article, we will look at how self-care can help us to manage our stressors and protect our mental health. We will explore the...
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Akash Jain
Jan 9, 20235 min read
The Latest Research On ADHD: What Progress Has Been Made?
In this article, we'll be looking at the latest research on ADHD in order to evaluate how far the condition has come in terms of...
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Akash Jain
Jan 5, 20234 min read
Navigating Difficult Emotions: Steps To Help Manage Anger
In this article, we are going to explore the difficult emotions of anger and how to manage it. Anger is an emotion that can take over our...
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Akash Jain
Jan 2, 20235 min read
Systems Over Goals: Why Focusing On Process Is The Key To Achieving Your New Years Resolutions
In this article, we explore why focusing on process rather than goals is the key to achieving your New Years resolutions. Every year, New...
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Akash Jain
Dec 29, 20224 min read
Addressing Mental Health Challenges In India: Key Strategies For 2023
In this article, we will take a look at the current mental health challenges in India, discuss why they are so pressing and highlight key...
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Akash Jain
Dec 26, 20227 min read
The Impact Of Mental Health On Everyday Life: Why We Need To Focus On Mental Health
In this article, we will take a look at the serious impact that mental health can have on our everyday lives. We will explore why it is...
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Akash Jain
Dec 22, 20224 min read
Uncovering The Reality Of Major Depressive Disorder And Steps To Reclaim Your Life
In this article, we are going to delve into the reality and effects of Major Depressive Disorder, and offer steps to reclaim control of...
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Akash Jain
Dec 19, 20225 min read
The Definitive Guide to Changing Habits and How to Stop Bad Habits with the Power of Mindfulness
Introduction: The Problem with Habits, Why are They So Hard to Break? Habits are a sequence of actions that we do on a regular basis....
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Akash Jain
Dec 15, 20223 min read
Small Things Matter: How simple habits can super charge your life.
We intrinsically know and realize the importance of habits in our daily life. However, why, would be an entirely different matter all...
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Akash Jain
Dec 11, 20224 min read
An extensive guide to Havening. Everything you need to know.
Havening is a technique to reduce stress, anxiety and pain. It is a form of psychosensory therapy that uses touch to create a sense of...
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Akash Jain
Feb 7, 20213 min read
Loneliness; Killer Unknown?
What is Loneliness? "Loneliness is best defines as a solitude or being alone". Loneliness and being alone are two very different things....
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Akash Jain
Jan 31, 20215 min read
Mindfulness: A Tool to better health.
What is Mindfulness? Mindfulness is term used to discuss eastern philosophy and eastern-derived meditative practises which are used to...
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Akash Jain
Jan 24, 20213 min read
Anxiety: When bad gets worse..
What is Anxiety? National Health Service, defines anxiety as a feeling of unease, worry or fear that may vary in intensity from mild to...
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